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Coming Home to Myself: The Art of Unwinding by Raelin Bell

My evening wind-down routine is one that I choose to keep very consistent. After a long day at work, I’m typically ready to get home and turn my brain off for a while. After I pick up my kids and give them all the snuggles, I enjoy watching them play for a while before doing anything else.

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Meditation Reset- 3 Things I Have Learned by Elsa Khan

What does it mean to properly meditate? Well for me, I view meditation as intentional pockets of peace throughout my day or week. I think I can speak for many people when I sayour lives are so busy and that we just do not have the time to sit and meditate.

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Letting GO: Fighting my Battles by Quitting the Fight by AnnaSophia Bates

When they said that college would be a whole lot of work and strain, they were serious. This is the lesson I learned this semester. Between making new friendships, adjusting to a new state and city, developing a stronger sense of independence, maintaining four different jobs/side hustles, and just doing my assignments, I found myself stumbling to my dorm each night with a sense of exhaustion,nly to realize that I still needed to eat dinner, take a shower, study for a test, read five chapters of a textbook, and do two loads of laundry. 

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Are you kind to yourself? by Jewel Harris

Did you know that sleep can heal trauma? I found this amazing podcast by Dr. Bernardo Huberman called the Huberman Lab. One of the shows was titled, “Essentials: Understand and Use Dreams to Learn and Forget”.

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From Stress to Self-Awareness by Angelia Schmerr

Something meaningful I’ve learned about my body recently is how it is constantly in a state of communication with me, especially regarding emotions and stress. For a long time, I had been experiencing tension in my shoulders and neck without really thinking about it.

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Just Checking In…With Me! by John Stuart

Do you ever feel like you are just worn down? Like you don't know how to get through the day or even the week? You just feel like there isn't enough time or energy in the day to get the things done that you want to.

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The ABCs and Chakra Meditation by Clarissa Watson

This month with the Hey I’m Here Squad, we talked about transitioning, such as from one activity to the next, with awareness by bringing attention to what we called the “ABCs.” The idea of the ABC practice is to bring Awareness to the five Bs (body, base, breath, brain, and boundary)in order to make an emotionally informed Choice. 

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Phoenix Rising by Jewel Vaughn

We all have instances where we feel fed up and simply burned out with daily life demands. Contrary to popular opinion, burnout can actually be a good thing when its power is harnessed productively. It is important for us to not put ourselves under fire intentionally or unnecessarily. Life has its way of putting us through the fire, but that does not mean we need to be burned out each day of our lives. 

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AAH!!!!!!!!!!!!!!!! by Anna Bates

Sitting in my personal finance class, I felt like my heart dropped to my toes. It was time for a very hard, very uncomfortable assignment: Making a personal budget.

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