What if Anxiety was just an alarm trying to tell you that something isn’t safe? Anxiety might not be a sickness but something that is there to help you, and you have to figure out how to listen to it.

As I heard the term “Everything Is Energy” I looked around at my incredibly messy desk. It was crowded; full of homework, some laundry I’d still been meaning to put away, pens, and even my lunchbox that I’d forgotten to unpack from school that day.

I have been there, both going for the first time and finding a new therapist after taking a several year break from going. Starting therapy,

regardless of your history with it, can be incredibly daunting. Despite this, therapy is a great option for many individuals as it teaches individuals strategies for coping with mental health as well as better understanding of it.

I've started being able to say things like "This is future me's problem" and "I'm gonna be so broke in college," which doesn't seem like a big deal to most, but it is to me because I used to be incapable of imagining myself having a future.

Have you ever felt like you do nothing? That you’re not as productive as you think you should be?

Society teaches us that we should give credit to ourselves with the “big” events in our lives – weddings, graduations, kids, etc. but what about the “little” tasks we do? Why shouldn’t we give ourselves credit for those as well?

It’s been a long day, nothing seems to be going right. First, you snoozed your alarm just a little bit too long and were late to get out the door. Then, you had a disagreement with a friend. You forgot you had a presentation to give and were anxious through the whole thing. You get back home late and overwhelmed from the day. We have all had these days. They are the worst.

Tips for calming our nervous system in times of panic.

Change is hard. I have dealt with my fairshare and I am sure I will deal with a ton more. These tips don’t solve or prevent a change from happening, but they can make it a bit more manageable.

Contrary to the popular belief among many pediatric therapists, COVID isn’t the only reason behind the observed recent increase in kids with mental health struggles.

The fact is, we all have these ANTs- or Automatic Negative Thoughts crawling around our heads. But how do we squash them?

Today I am going to share a review of a book, but not just any book. This book is about happiness; ancient wisdom and current philosophies on how to make more of it. Do you want to be happier?

REMEMBER THIS—THE BRAVEST THING ONE CAN DO, IS TO CHOOSE SELF-LOVE AND PERSEVERANCE DESPITE WHAT THEY’VE BEEN THROUGH

Energy. We all value it, but it seems to be a constant struggle in the fast-paced environment we live in. How do we focus and achieve at the level we want?

We all have little things in our life that deserve celebrating. Starting to celebrate the little things puts us in a positive cycle of feeling better, having more motivation, and better attention to achieve even more reasons to celebrate.