Do you ever feel like you are just worn down? Like you don't know how to get through the day or even the week? You just feel like there isn't enough time or energy in the day to get the things done that you want to.

This month with the Hey I’m Here Squad, we talked about transitioning, such as from one activity to the next, with awareness by bringing attention to what we called the “ABCs.” The idea of the ABC practice is to bring Awareness to the five Bs (body, base, breath, brain, and boundary)in order to make an emotionally informed Choice. 

We all have instances where we feel fed up and simply burned out with daily life demands. Contrary to popular opinion, burnout can actually be a good thing when its power is harnessed productively. It is important for us to not put ourselves under fire intentionally or unnecessarily. Life has its way of putting us through the fire, but that does not mean we need to be burned out each day of our lives.