Change is hard. I have dealt with my fairshare and I am sure I will deal with a ton more. These tips don’t solve or prevent a change from happening, but they can make it a bit more manageable.

Contrary to the popular belief among many pediatric therapists, COVID isn’t the only reason behind the observed recent increase in kids with mental health struggles.

The fact is, we all have these ANTs- or Automatic Negative Thoughts crawling around our heads. But how do we squash them?

Today I am going to share a review of a book, but not just any book. This book is about happiness; ancient wisdom and current philosophies on how to make more of it. Do you want to be happier?

REMEMBER THIS—THE BRAVEST THING ONE CAN DO, IS TO CHOOSE SELF-LOVE AND PERSEVERANCE DESPITE WHAT THEY’VE BEEN THROUGH

Energy. We all value it, but it seems to be a constant struggle in the fast-paced environment we live in. How do we focus and achieve at the level we want?

We all have little things in our life that deserve celebrating. Starting to celebrate the little things puts us in a positive cycle of feeling better, having more motivation, and better attention to achieve even more reasons to celebrate.